Common Causes of Elbow Pain

Elbow pain can develop for many reasons, especially in active individuals or those who perform repetitive movements. Below are some of the most frequent sources of elbow discomfort:

Elbow Sprain or Strain: Overstretching or tearing of muscles, ligaments, or tendons can lead to swelling, pain, and restricted movement.
Ulnar Collateral Ligament (UCL) Injury: Often seen in throwing athletes, this condition affects the inner elbow and develops from repeated stress.
Little Leaguer’s Elbow: A common overuse injury in young athletes caused by repeated throwing that irritates the growth plate on the inside of the elbow.
Tendinopathy: A broad term for tendon conditions such as tendonitis or tendinosis, which can cause stiffness, weakness, and persistent pain.
Tennis Elbow: Pain on the outer elbow caused by irritation or degeneration of the tendons used for gripping and lifting.
Golfer’s Elbow: Similar to tennis elbow, but pain appears on the inner side of the elbow due to overuse of wrist and finger flexor muscles.
Arthritis: Joint inflammation that leads to stiffness, swelling, and reduced mobility in the elbow.
Nerve Irritation: Repeated pressure or strain can affect the nerves passing through the elbow, causing tingling, weakness, or sharp pain.
Olecranon Bursitis: Inflammation of the fluid-filled sac at the back of the elbow, often resulting in swelling and tenderness.
Elbow Fractures: Falls or direct impact can cause bone injuries that lead to ongoing pain, weakness, and limited motion.

No matter the source of your discomfort, the team at Physora Physio develops a targeted plan focused on resolving the cause—not just managing the symptoms.

Proven Treatment Techniques for Elbow Pain Recovery

Our specialists design personalized care programs based on your condition, goals, and movement needs. Each plan begins with a thorough assessment to ensure the most effective approach for long-term improvement.

Your treatment plan may include:

Manual Techniques: Hands-on methods such as joint mobilization and soft tissue work to improve movement and reduce discomfort.
Targeted Exercises: Strength and mobility training designed to restore balance, improve range of motion, and rebuild functional strength in the elbow.
Recovery Modalities: Supportive techniques like heat, cold therapy, ultrasound, or laser therapy to reduce inflammation and prepare the joint for active treatment.
Education and Prevention: Guidance on posture, movement habits, and activity modifications to reduce strain and help prevent future flare-ups.

At Physora Physio, our care is grounded in proven, research-based strategies designed to help you move better, feel stronger, and stay active long-term.

Take the next step toward pain-free movement—connect with our team today and start your recovery journey. Call 07356220200