Understanding What’s Causing Your Hand Pain

Hand discomfort can stem from a wide range of conditions, and finding out what’s behind your symptoms is the first step toward meaningful, long-term relief. At Physora Physio in Neath, our team focuses on identifying the root cause of your pain so treatment targets the problem itself—not just the surface-level symptoms.

Below are some of the most common conditions associated with ongoing hand pain:

Carpal Tunnel Syndrome
This develops when the median nerve becomes compressed as it passes through the narrow space in the wrist. Symptoms often include tingling, numbness, weakness, and pain in the fingers and hand, which can worsen with repetitive movements such as typing or gripping.

Arthritis
Joint inflammation in the hands can be caused by both osteoarthritis and rheumatoid arthritis. These conditions commonly lead to stiffness, swelling, reduced flexibility, and persistent discomfort in the fingers and wrists.

De Quervain’s Tenosynovitis
This condition affects the tendons responsible for thumb movement, causing tenderness and pain along the thumb side of the wrist. Activities that involve repeated gripping, lifting, or twisting often increase symptoms.

Trigger Finger
When a finger tendon becomes irritated or swollen, it may catch or lock during movement. This can result in stiffness, soreness, and difficulty straightening or bending the affected finger.

No matter what’s contributing to your hand pain or reduced mobility, our approach is focused on easing discomfort, improving movement, and restoring everyday function through research-guided care.

How Targeted Therapy Supports Hand Recovery

Your first visit begins with a comprehensive assessment designed to understand how your hands and wrists are moving and what’s limiting their performance. We review your health history, evaluate grip strength, and assess flexibility and joint motion to build a complete picture of your condition.

Once we’ve identified the key factors affecting your recovery, we create a personalized care plan built around proven, evidence-based methods to reduce pain, improve mobility, and strengthen the tissues that support healthy hand function.

Your program may include:

Hands-On Techniques
Manual methods focus on improving joint movement, soft tissue flexibility, and nerve mobility to reduce discomfort and support faster healing.

Targeted Movement Programs
Custom exercises are designed to rebuild strength, coordination, and flexibility in the hands and fingers, helping restore control and confidence in daily tasks.

Supportive Bracing and Alignment Tools
Custom splints or orthotic devices may be recommended to protect the hand, improve joint positioning, and reduce strain during the healing process.

Recovery Modalities
Tools such as heat, cold therapy, ultrasound, or electrical stimulation can help manage inflammation, promote circulation, and prepare the hand for active treatment.

Education and Prevention Strategies
We provide guidance on ergonomic adjustments, home exercises, and daily habit changes that can reduce strain and help prevent future flare-ups.

At Physora Physio in Neath, our focus is on delivering personalized, research-backed care that helps you move comfortably, regain independence, and enjoy long-term relief from hand pain. Call 07356220200 now to book your appointment