Running Analysis in Neath (Technology-Assisted)

Running analysis at Physora Physio is a technology-assisted assessment designed to identify the movement and loading factors contributing to running-related pain, recurring injuries, or reduced performance.

We combine clinical physiotherapy assessment with video-supported gait analysis to evaluate your running mechanics and guide a structured rehabilitation plan — helping you return to running with confidence and reduced risk of recurrence.

What is Running Analysis?

Running analysis (also known as gait analysis) is an assessment of how your body moves and loads while running.

It helps identify:

• movement patterns that may contribute to overload

• control deficits at the hip, knee, ankle, or foot

• stride and landing mechanics

• asymmetries between left and right

• technique factors that may increase injury risk

The goal is not to “change your running style completely” — it is to identify what matters most for your injury, your goals, and your rehab stage.

Who is Running Analysis For?

Running analysis is ideal if you:

• have recurring running injuries

• experience pain when increasing mileage

• have knee, shin, ankle, foot, hip, or low back pain during running

• have returned to running after injury but feel unstable or limited

• are training for an event and want to reduce injury risk

• want a clearer plan rather than rest-and-hope recovery

Common Running Injuries We See

Running analysis is commonly used for:

• knee pain (including patellofemoral pain)

• shin pain and overload injuries

• ankle and foot pain

• Achilles and calf problems

• hip pain and gluteal overload

• low back pain related to running

• recurring strains and overload flare-ups

What We Assess During Technology-Assisted Running Analysis

Where appropriate, we use video-supported gait assessment to analyse key running mechanics such as:

Running Mechanics

We assess key movement patterns such as:

• hip and pelvic control

• knee alignment and stability

• foot loading and ankle control

• trunk position and coordination

• cadence and stride characteristics

Strength and Control

We assess strength deficits and control issues that commonly drive running injuries.

Mobility and Range of Motion

We assess restrictions that may affect running efficiency and loading.

Load Tolerance

We consider your current training volume, recovery, footwear history, and progression — so the rehab plan is realistic and safe.

What You Get From Running Analysis

After your running analysis, you will receive:

• a clear explanation of what is contributing to your pain or recurring injury

• practical recommendations based on your goals and stage of rehab

• a structured rehabilitation plan with progression milestones

• strength and control exercises relevant to running

• guidance on training load and safe return to mileage

Why Running Analysis at Physora is Different

Many running assessments focus only on what your feet are doing.

At Physora Physio, running analysis is linked to a full rehabilitation plan that includes:

• strength progression

• movement control training

• load management guidance

• return-to-running structure

• objective progression markers

This approach reduces recurrence and supports long-term resilience.

Frequently Asked Questions

Do I need to be a serious runner?

No. Running analysis is suitable for all levels — from beginners to experienced runners — especially if you are experiencing pain or recurring injuries.

Will you change my running style?

Not necessarily. We focus on the most relevant changes for your injury and goals, and only when it improves outcomes.

Can running analysis help prevent injuries?

Yes. It can identify key weaknesses and movement factors that contribute to overload, helping guide strength and training progression.