Sports Injury Rehabilitation

At Physora Physio, we provide specialist sports injury rehabilitation for people who want more than pain relief.
Our approach combines movement assessment, progressive strength rehab, and return-to-training planning to help you recover safely and confidently.

This service is ideal for:

• Athletes and sports professionals

• Active adults who train regularly

• People returning after injury, surgery, or recurring pain

• Anyone who wants a structured rehab plan, not generic exercises

We regularly help with:

• Ankle sprains and foot injuries

• Knee injuries (ACL rehab support, meniscus rehab, patellar tendon pain)

• Hamstring, quad, and calf strains

• Hip and groin pain

• Shoulder injuries (rotator cuff pain, instability, post-op rehab support)

• Achilles tendon pain

• Back pain related to training and lifting

• Overuse injuries and recurring pain that keeps coming back

Every rehab plan is built around how you move, your sport, and your goals.

1. Assessment & Movement Diagnosis

We assess:

• Strength, control, and movement quality

• Joint mobility and stability

• Load tolerance (what your body can handle right now)

• The real drivers behind recurring pain

2. Structured Rehabilitation

Your rehab is based on:

• Progressive strengthening

• Control and stability training

• Sport-specific movement retraining

• Tendon and overload management

• Confidence rebuilding

3. Return to Training Progression

You’ll receive a clear plan for:

• What to do now

• What to avoid temporarily

• How to rebuild training safely

• When to progress intensity

We use modern tools to guide rehab and track progress, including:

• Biomechanical and movement analysis

• Functional movement screening

• Ochy movement technology

• PostureScreen and SquatScreen

• Objective reassessment checkpoints (to reduce re-injury risk)

With the right rehab plan, you can expect:

• Reduced pain and improved movement

• Stronger, more stable joints

• Better confidence in training and sport

• A clear return-to-training plan

• Long-term injury prevention strategies

✔ Specialist sports injury rehabilitation
✔ Strength + movement focused physiotherapy
✔ Clear rehab progression and reassessment
✔ Based in Neath, supporting clients across South Wales
✔ Support for athletes, active adults, and sports professionals

Book a Sports Injury Assessment

If your injury is limiting your sport, training, or daily life, we can help you recover properly.

➡ Book your appointment today and start your return-to-performance plan.

How long does sports injury rehab take?

It depends on the injury, training history, and how long symptoms have been present. Most people improve faster with a structured plan and regular progression.

Do you treat both acute and long-term injuries?

Yes. We treat new injuries as well as long-standing recurring pain and overload injuries.

Can you help me return to sport safely?

Yes. Return-to-training and return-to-sport progression is a core part of this pathway.