Sports Injury rehabilitation

At Physora Physio, we provide specialist sports injury rehabilitation for people who want more than pain relief.
Our approach combines movement assessment, progressive strength rehab, and return-to-training planning to help you recover safely and confidently.

This service is ideal for:

Athletes and sports professionals
Active adults who train regularly
People returning after injury, surgery, or recurring pain
Anyone who wants a structured rehab plan, not generic exercises

We regularly help with:

Ankle sprains and foot injuries
Knee injuries (ACL rehab support, meniscus rehab, patellar tendon pain)
Hamstring, quad, and calf strains
Hip and groin pain
Shoulder injuries (rotator cuff pain, instability, post-op rehab support)
Achilles tendon pain
Back pain related to training and lifting
Overuse injuries and recurring pain that keeps coming back

Every rehab plan is built around how you move, your sport, and your goals.

Book Appointment

1. Assessment & Movement Diagnosis

We assess:

Strength, control, and movement quality
Joint mobility and stability
Load tolerance (what your body can handle right now)
The real drivers behind recurring pain

2. Structured Rehabilitation

Your rehab is based on:

Progressive strengthening
Control and stability training
Sport-specific movement retraining
Tendon and overload management
Confidence rebuilding

3. Return to Training Progression

You’ll receive a clear plan for:

What to do now
What to avoid temporarily
How to rebuild training safely
When to progress intensity

We use modern tools to guide rehab and track progress, including:

Biomechanical and movement analysis
Functional movement screening
Ochy movement technology
PostureScreen and SquatScreen
Objective reassessment checkpoints (to reduce re-injury risk)

With the right rehab plan, you can expect:

Reduced pain and improved movement
Stronger, more stable joints
Better confidence in training and sport
A clear return-to-training plan
Long-term injury prevention strategies

✔ Specialist sports injury rehabilitation
✔ Strength + movement focused physiotherapy
✔ Clear rehab progression and reassessment
✔ Based in Neath, supporting clients across South Wales
✔ Support for athletes, active adults, and sports professionals